Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Pressure Cooker Summer Vegetable Risotto
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- #106801
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 tablespoon olive oil
2 tablespoons onion, finely chopped
2 tablespoons garlic, finely chopped
2 cups short grain brown rice
2 cups chicken broth or vegetable broth
1/4 cup cooked peas
1/4 cup fresh asparagus spears
1/2 cup fresh broccoli
1/4 cup fat-free half-and-half
salt and pepper, to taste
directions
In a 5- to 7-quart pressure cooker or a 3-quart shallow pressure cooker (sometimes called a risotto cooker), heat 1 tablespoon of olive oil over medium heat. Add the onions and garlic and cook until softened, about 2 minutes.
Add the rice and cook until softened, about 3-5 minutes. Add the unheated broth, then lock the lid in place and bring to high pressure over high heat. Adjust the heat to maintain high pressure. Cook for 20 minutes.
Release the pressure according to the manufacturer's instructions or place the pot under cold water. Carefully open the lid, being careful of the steam.
Stir in the vegetables and fat-free half-and-half, and season with salt and pepper. Serve immediately.
added by
Rudy2
nutrition data
280 calories, 4 grams fat, 52 grams carbohydrates, 8 grams protein per serving.
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