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Light Alfredo Sauce

recipe at a glance
Rating: 5/5
5 reviews

ready in: under 30 minutes
serves/makes:   6

recipe id: 66962
cook method: stovetop

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1 can (12 ounce size) evaporated skim milk
1/4 cup flour
1 1/4 cup chicken stock
1/2 cup grated parmesan cheese
1/8 teaspoon black pepper


Gradually combine milk and flour; stir in broth. Cook over medium heat, stirring constantly, until hot. Blend in cheese and pepper.

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98 calories, 2 grams fat, 11 grams carbohydrates, 8 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Registered Member at
Member since:
Apr 7, 2003

REVIEW: 5 star recipe rating
THANK YOU for this recipe! It works great! I've also omitted the parmesan to use this as just a plain white sauce in other recipes. Honestly, you don't know that it's a healthier version of alfredo it tastes so rich!

Guest at

REVIEW: 5 star recipe rating
Smooth and very tasty. I could not tell that whole cream had not been used. Thanks.

Guest at

REVIEW: 5 star recipe rating
I love alfredo sauce but it's one of those "forbidden" sauces for me because of the calories. This recipe takes care of that! Now I can have tasty alfredo sauce without worrying about packing on the pounds. I've made this twice now - once with just with spagetti pasta and once with chicken and ziti. Love it - thanks for sharing it!

Guest at

REVIEW: 5 star recipe rating
extremely simple to make, and the result is a very delicious sauce! This is the way all recipes should be.

Guest at

REVIEW: 5 star recipe rating
Light, easier to make than normal Alfredos and a great topping for your pasta with a great twist as you add the black pepper.

only one word to say - YUM!

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