In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Low Fat Shrimp Chowder
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- #66419
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 tablespoon extra virgin olive oil
1 chopped onion
1 diced red or green bell pepper
2 1/2 cups skim milk
1 can (12 ounce size) evaporated skim milk
2 medium baking potatoes, peeled and diced
2 cups frozen or canned whole-kernel yellow corn
1 pound large or medium-sized shrimp, peeled and deveined
1/3 cup chopped fresh cilantro
salt and pepper, to taste
directions
In a large pot, saute onion and pepper in olive oil until soft, about 12 minutes.
Add milk, corn, potatoes. Cover. Slowly bring to a boil and simmer over low heat until potatoes are tender, about 10 minutes.
Add shrimp and cook about 3 minutes or until shrimp turns pink. Do not overcook shrimp. Add more skim milk if needed.
Ladle into bowls and top with cilantro.
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nutrition data
Nutritional data has not been calculated yet.
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