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Braised Bulgur & Cabbage

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recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   4


recipe id: 73021
cook method: stovetop

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2 teaspoons canola oil
3/4 cup bulgur
1 large onion, chopped
2 cups chopped green cabbage
2 cups sliced carrots
1 1/2 cup reduced-sodium chicken broth or vegetable broth
1 tablespoon reduced-sodium soy sauce or tamari
1/2 cup chopped unsalted dry-roasted peanuts
2 tablespoons chopped fresh parsley


Heat oil in a Dutch oven or large saucepan over medium heat. Add bulgur, onion, cabbage and carrots; cook, stirring, until the vegetables begin to soften, about 1 minute.

Add broth and soy sauce (or tamari); bring to a boil. Reduce heat to low, cover and simmer until the bulgur is tender and the broth is absorbed, 10 to 15 minutes.

Serve hot, sprinkled with peanuts and parsley.


Nutritional data has not been calculated yet.

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