Braised Bulgur & Cabbage
recipe at a glance
time: 30-60 minutes
serves/makes: 4recipe id: 73021cook method: stovetop
2 teaspoons canola oil
3/4 cup bulgur
1 large onion, chopped
2 cups chopped green cabbage
2 cups sliced carrots
1 1/2 cup reduced-sodium chicken broth or vegetable broth
1 tablespoon reduced-sodium soy sauce or tamari
1/2 cup chopped unsalted dry-roasted peanuts
2 tablespoons chopped fresh parsley
Heat oil in a Dutch oven or large saucepan over medium heat. Add bulgur, onion, cabbage and carrots; cook, stirring, until the vegetables begin to soften, about 1 minute.
Add broth and soy sauce (or tamari); bring to a boil. Reduce heat to low, cover and simmer until the bulgur is tender and the broth is absorbed, 10 to 15 minutes.
Serve hot, sprinkled with peanuts and parsley.
nutritionNutritional data has not been calculated yet.
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