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Oven Baked Fish And Chips

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Oven Baked Fish And Chips - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

4 potatoes
2 tablespoons oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1/4 teaspoon rosemary

Oven Baked Fish

1 package (1 1/2 pound size) frozen fish, thawed
1/2 cup flour
1 egg
1/2 cup breadcrumbs
1/2 cup cornflake crumbs
1/2 teaspoon salt
1/4 teaspoon thyme
1/4 teaspoon pepper
1 teaspoon oil

directions

Scrub or peel potatoes, cut into thick french fries and pat dry. Toss with oil, salt, pepper, thyme and rosemary. Arrange in single layer on nonstick baking sheet or foil-lined pan; baked in 425 degrees F oven for 40 minutes.

Fish: Meanwhile, cut fish into serving-size pieces if necessary; pat dry. Place flour in shallow dish. In another shallow dish, beat egg. In third shallow dish combine bread crumbs, cornflake crumbs, salt, thyme and pepper.

Dip each fish fillet into flour to coat. Dip into egg, letting excess drip off. Dip into crumb mixture, patting firmly into fish.

Brush separate baking sheet with oil and arrange fish in single layer on sheet, bake for about 10 minutes, turning fish halfway through or until fish flakes easily when tested with fork and potatoes are tender and golden.

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nutrition data

406 calories, 11 grams fat, 53 grams carbohydrates, 23 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. GTE

    What size package of fish? And I'm assuming using fresh fish would work just as well - but again, how much?

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