Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Beef And Bean Casserole
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- #82907
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
1 pound ground beef
2 onions, finely chopped
3 cloves garlic, minced, divided use
1 pound black beans, mashed
1 tablespoon olive oil
2 tablespoons canned chopped green chili peppers
1 tablespoon chili powder
1 1/2 teaspoon cumin
2 cups tomato sauce
1 pound canned peeled tomatoes, very coarsely chopped
12 corn tortillas
3/4 cup shredded cheddar cheese
directions
Preheat oven to 350 degrees F.
Saute meat, half the onion and 1 clove of garlic in a flameproof casserole over medium high heat 5 minutes, stirring frequently to break up meat, until meat loses its pink color. Drain excess fat.
Stir in mashed black beans. Transfer mixture to a bowl and set aside. Wipe casserole clean.
Heat the oil in same casserole over medium heat. Saute remaining onion 3 minutes until softened. Add remaining garlic, chili peppers, chili powder and cumin. Saute 30 seconds. Add tomato sauce and tomatoes with juice. Bring to a boil.
Reduce heat to low, simmer partially covered 20 minutes or until sauce is slightly thickened.
Transfer all but 1/2 cup sauce into the meat and bean mixture. Mix thoroughly. Transfer the remaining sauce to a bowl and keep warm.
Dip half the tortillas, one at a time, in the hot tomato sauce until softened. Arrange tortillas in the bottom of the casserole.
Spread meat and bean mixture evenly over tortillas. Repeat procedure with remaining tortillas, arranging over meat and bean mixture. Sprinkle with the shredded cheese.
Bake 35 minutes or until bubbly and cheese is melted. Let stand 5 minutes before serving.
added by
terri
nutrition data
713 calories, 26 grams fat, 86 grams carbohydrates, 39 grams protein per serving.
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reviews & comments
July 24, 2010
Pretty easy. I specifically looked for a recipe with no "cream of" soups or canned enchillada sauce, so this was perfect. I didn't have diced tomoatoes, so I skipped it, I also used taco seasoning instead of chili powder and cumin. I also added some sour cream. I also didn't have black beans, so I used pinto beans. I guess I changed it quite a bit, but it was yummy.