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Spinach Parmesan Orzo

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  • #61449

This stunning green orzo is tasty and healthy. Spinach puree with olive oil and garlic dresses up the orzo along with grated parmesan.


serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

1 pound orzo pasta
salt
3 tablespoons fine quality olive oil
1/2 cup finely grated good quality Parmesan cheese

SPINACH PUREE

1/4 cup olive oil
3 cloves garlic, peeled and sliced
1 bunch spinach, stemmed and washed
salt, to taste
freshly ground black pepper, to taste

directions

For the Spinach Puree: In a wide saute pan, heat olive oil and add garlic, saute 1 to 2 minutes over medium heat until limp. Add roughly chopped spinach, salt and pepper, cover and cook 3 to 4 minutes, stirring occasionally. Place spinach mixture in blender and puree until smooth. Reserve.

Bring a large pot of salted water to a rolling boil. Add orzo and stir gently. Cook 4 to 7 minutes checking occasionally. The pasta should be firm but cooked through. Coat a large flat pan with olive oil and have ready. Strain orzo through a large strainer shaking off excess water.

Immediately spread hot pasta out on the tray for a minute or two to cool slightly and release as much steam from the orzo as possible. Toss orzo with spinach puree and grated cheese and serve immediately.

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nutrition data

454 calories, 19 grams fat, 57 grams carbohydrates, 13 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. mlpeterson REVIEW:

    The spinach had a slightly bitter taste (might have been because mine was starting to look a little wilted) so I added some nutmeg and cream to the puree to try to mask it. Made the orzo extra creamy.

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