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Herbed Orzo With Basil And Pecans

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Herbed Orzo With Basil And Pecans - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 teaspoons vegetable oil
1 cup onion, finely chopped
2 cloves garlic, crushed
water, as needed
2 cups vegetable broth
2 tablespoons low sodium soy sauce
1 teaspoon dried basil
1/8 teaspoon black pepper
1 cup orzo, uncooked
2 tablespoons chopped pecans, toasted

directions

Heat oil in a medium saucepan over medium heat. Add onion and garlic. Cook, stirring frequently, until onion is tender, about 4 minutes. Add small amounts of water as necessary, about a tablespoon at a time to prevent sticking.

Add remaining ingredients, except orzo. Bring mixture to a boil, then stir in orzo. Cover, reduce heat to medium low, and cook for 15 minutes until the liquid has been absorbed.

Fluff with a fork before serving.

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nutrition data

305 calories, 7 grams fat, 50 grams carbohydrates, 10 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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