Low Fat Breakfast Recipes
Start your day off with less calories and fat
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: applesauce (no sugar added), slice white enriched bread, crumbled, cottage cheese, Artificial sweetener equivalent of sugar, cinnamon
Serves/Makes: 8 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: pcs phyllo dough - cut into 3 strips, eggs, egg substitute, fat-free evaporated milk, flour
Breakfast Couscous Cereal Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: frozen apple juice concentrate, honey, finely chopped blanched almonds, finely grated orange zest, couscous
Serves/Makes: 4 Cook Time: > 2 hrs Difficulty: 2/5
Ingredients: sliced fresh fruit, apple juice or apricot nectar, oats, quick or old fashioned, low-fat vanilla yogurt, chopped nuts
Serves/Makes: 8 Cook Time: > 5 hrs Difficulty: 3/5
Ingredients: butter, low-carb white bread; remove and save crusts, thinly sliced ham, roughly chopped, shredded Monterey Jack cheese, divided, dried minced onions, divided
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: reduced fat baking mix, 2% low-fat milk, eggs
Low-Fat Chicken and Mushroom Quiche Recipe
Serves/Makes: 6 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: ***Crust***, sheets phyllo dough, thawed, reduced-calorie tub margarine, melted, ***Filling***, sliced mushrooms
Low-Fat Vegetable Frittata Recipe
Serves/Makes: 6 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: Nonstick vegetable cooking spray, onion, diced, red bell pepper, diced, green bell pepper, diced, zucchini, diced
Lower Fat Brunch Egg Casserole Recipe
Serves/Makes: 6 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: plain croutons, shredded low fat Cheddar cheese, egg substitute, skim milk, prepared mustard
Lowfat Banana French Toast Recipe
(1 reviews)
Ingredients: ripe bananas, vanilla extract, egg, egg whites, 1% lowfat milk
Lowfat Vegetable Omelet Recipe
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: fat-free egg substitute, OR, egg whites, black pepper, non/lowfat cheese
Mae West's Diet Breakfast Recipe
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: apple, chopped, pear, chopped, banana, chopped, almonds, grated
Omelet Pinwheels With Mushroom Sherry Sauce Recipe
Serves/Makes: 4 Cook Time: 30-60 minutes Difficulty: 3/5
Ingredients: Cooking spray, eggs, separated, salt, cornstarch, dried thyme
Quick And Cool Breakfast Recipe
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: yogurt, ripe cantaloupe, cherries
CDK Today with Valerie Whitmore
Valerie shares CDK insights, recipes, reviews, tips, hints, rants, raves and other foodie fodder....see what's new
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