Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Lecithin Pan Coating
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- #64879
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
1 cup grain alcohol or vodka
4 teaspoons liquid lecithin
directions
This is similar to "Pam" nonstick spray.
Place grain alcohol and lecithin in a small jar and shake to mix.
If you don't like using grain alcohol, you can use vegetable oil in its place.
You can brush this on, but a small spray bottle works better. I found that the bottles that throat spray comes in work great as they have a real fine spray. This stuff is super.
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nutrition data
41 calories, 1 grams fat, 0 grams carbohydrates, 0 grams protein per tablespoon. This recipe is low in sodium. This recipe is low in carbs.
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reviews & comments
October 17, 2013
Much better alternative to the aerosal sprays that gunk up your pans.
June 17, 2007
been using this for years - works great!!