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Lecithin Pan Coating

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  • #64879
Lecithin Pan Coating - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 4/5

2 reviews

ingredients

1 cup grain alcohol or vodka
4 teaspoons liquid lecithin

directions

This is similar to "Pam" nonstick spray.

Place grain alcohol and lecithin in a small jar and shake to mix.

If you don't like using grain alcohol, you can use vegetable oil in its place.

You can brush this on, but a small spray bottle works better. I found that the bottles that throat spray comes in work great as they have a real fine spray. This stuff is super.

added by

Ivah, Ohio, USA


nutrition data

41 calories, 1 grams fat, 0 grams carbohydrates, 0 grams protein per tablespoon. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Guest Foodie REVIEW:

    Much better alternative to the aerosal sprays that gunk up your pans.

  2. mare REVIEW:

    been using this for years - works great!!

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