Sour Cream Chicken Quiche

Preheat oven to 400 degrees F.

In medium-size frying pan, heat olive oil over medium-high heat. Add onion and green pepper. Cook 3 minutes, stirring frequently, until onion is tender. Stir in chicken, salt, nutmeg, and pepper.

Spread chicken mixture over bottom of 9 inch pie plate. Top with Cheddar and Swiss Cheeses. In a small bowl, combine eggs, cream, and sour cream; mix until smooth. Pour over chicken mixture. Bake for 20 minutes.

Reduce oven temperature to 350 degrees F and bake an additional 30 to 35 minutes, until a knife inserted near center comes out clean. Let cool for 10 minutes before cutting into wedges.

cook's notes

This recipe came from an old cookbook and has been modified for a low carb diet.

You may add a pie crust under the chicken.

If you wish, you may lower the fat content by using reduced fat cheese and sour cream. Low fat or fat free milk with 1 tablespoon of flour can replace the cream.