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Texas Corn 'n' Black Bean Salsa

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  • #84106

Delicious salsa with black beans for something a little more substantial than your typical dip. With a bite from jalapeno, this chunky salsa is great on tortilla chips or quesadillas.


serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 cans (15.25 ounce size) whole kernel corn
2 cans (15 ounce size) black beans
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro or Italian parsley
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
tortilla chips

directions

Rinse and drain the corn and beans and combine in a bowl. Add the tomatoes, red onion, cilantro, jalapenos, lime juice, and salt. Mix well.

Cover the bowl and refrigerate for 30-60 minutes or up to 4 hours. Stir before serving. Serve with tortilla chips or use in tacos, on nachos, etc.


nutrition data

34 calories, 0 grams fat, 7 grams carbohydrates, 2 grams protein per 1/4 cup. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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