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Steamed Mussels In Spicy Garlic Sauce

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Steamed Mussels In Spicy Garlic Sauce - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

24 mussels
1/2 cup cornmeal
1 tablespoon olive oil
1 tablespoon crushed garlic
1 tablespoon Tabasco sauce
1/4 cup white wine (water can be substituted)
1 pinch crushed red pepper
1 pinch salt (if necessary)
1 tablespoon chopped cilantro

directions

Remove string-like beard from mussel by pulling and cleaning outside shell if necessary discard any that will not stay closed.

Place in large pot and completely cover with water.

Stir in cornmeal and place in refrigerator for 1 to 2 hours. (This will purge most sand from inside.)

Drain and rinse off mussels.

In a large saucepan heat oil, garlic and Tabasco until light brown.

Toss mussels in and stir until coated.

Pour wine (or water) in pot add red pepper and cover.

Bring to boil and stir occasionally until all shells open. (Some may not, but can be forced.) Taste sauce and add season if necessary.

Remove mussels to large bowl, add cilantro to sauce and pour over top. Serve with bread or over pasta.

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nutrition data

190 calories, 6 grams fat, 18 grams carbohydrates, 13 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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