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Italian Tempeh Sausage
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- #97372

1-2 hrs
ingredients
2 packages (8 ounce size) tempeh, cut into cubes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground fennel
1/2 teaspoon dried thyme
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1/2 cup whole wheat flour
1/2 cup Bragg Liquid Aminos or tamari
1/4 cup olive oil
safflower oil for frying
directions
Place the cubes of tempeh in a steamer basket and steam for 15 minutes. Set aside to cool.
Using your fingers, crumble the steamed tempeh into a bowl. Add the basil, oregano, garlic powder, onion powder, fennel, thyme, pepper flakes, and pepper to the tempeh and toss well to coat. Add the remaining ingredients and stir well to combine.
Lightly oil or line a cookie sheet or tray with waxed paper, and set aside. Using a 1/4-cup measuring cup to portion the sausages, lightly fill it with the tempeh mixture and gently pack it into the cup with the back of a spoon. Flip the measuring cup over on to the tray and give it a tap to release the patty. Form the rest of the mixture into patties and chill for 1 hour.
Lightly grease a non-stick skillet with a little safflower oil. In batches, cook the tempeh sausages until well browned on each side, about 5 to 7 minutes per side. Add more oil to the pan, if needed, to prevent the sausages from sticking.
added by
Joanna
nutrition data
Nutritional data has not been calculated yet.Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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