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Authentic Italian Sausage

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  • #77442

Don't buy Italian sausage for a recipe, make it. This authentic pork sausage has fennel seeds, paprika, and thyme for flavors that'll beat store bought Italian sausage any day of the week.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 pound lean ground pork
1 clove garlic, minced
1 teaspoon paprika
1 teaspoon crushed dried thyme
1/2 teaspoon fennel seeds
1/8 teaspoon cayenne pepper
1/2 teaspoon salt

directions

Combine the pork with the remaining ingredients in a large bowl. Mix well to combine.

Shape the sausage into patties. To freeze, flash freeze the patties on a baking sheet in the freezer until solid. Place in an airtight container and freeze for up to 2 months. Thaw before cooking.

To cook, place the patties in a skillet and cook, turning once, until browned on both sides or crumble into the skillet and brown. Use as needed in recipes.


nutrition data

152 calories, 12 grams fat, 0 grams carbohydrates, 10 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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