It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Creamy Ranch Skillet Chicken
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- #42048
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 boneless, skinless chicken breast halves
3 tablespoons all-purpose flour
2 tablespoons margarine
1 envelope Ranch soup mix
2 cups milk
directions
Season chicken with salt and ground black pepper. Dip chicken in flour; reserve any unused flour.
In a 12" nonstick skillet, melt margarine over medium-high heat and brown chicken six minutes, turning once. Stir in soup mix blended with milk and reserved flour.
Bring to a full boil. Reduce heat to low and simmer uncovered 3 minutes or until chicken is thoroughly cooked and sauce is thickened.
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nutrition data
278 calories, 11 grams fat, 10 grams carbohydrates, 32 grams protein per serving. This recipe is low in carbs.
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