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Chicken Beer Gumbo
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- #42649
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
4 chicken breasts, skinless & boneless
1 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons flour
1/4 cup vegetable oil
1/3 cup green onions, chopped
1/2 cup celery, chopped
1 cup onion, chopped
1 cup okra, sliced
1 cup tomatoes, crushed
1 can (12 ounce size) beer
rice
directions
Cut chicken into pieces. Combine salt, pepper and flour. Dredge chicken in seasoned flour, shaking off excess and reserving flour. Brown chicken in oil about 3-5 minutes per side until golden.
Remove chicken pieces. Turn heat down to medium and add green onions, celery and onion to skillet drippings. Cook 5 minutes. Add reserved seasoned flour and continue to cook 5 minutes.
Add remaining ingredients and return chicken to skillet. Bring to a simmer, partially cover and cook 35-40 minutes.
Serve with rice.
added by
GabrielasRecipes
nutrition data
231 calories, 10 grams fat, 11 grams carbohydrates, 20 grams protein per serving. This recipe is low in carbs.
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