A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Corn Muffins With Blueberries
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30-60 minutes
ingredients
1 cup whole-wheat flour
1/2 cup stone-ground cornmeal
1/2 cup sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 cup fresh or frozen blueberries
1 cup nonfat plain nonfat yogurt
3 large egg whites
directions
Preheat the oven to 500 degrees F and spray muffin tins with nonstick cooking spray.
In a mixing bowl, combine the dry ingredients. Gently mix in the blueberries. In a separate bowl, beat together the yogurt and egg whites. Add them to the flour mixture and stir just until everything is moistened, about 30 seconds.
Fill the muffin cups about three-fourths full. Place the muffin tin in the often, close the door and reduce the heat to 400 degrees. Bake until the muffins are lightly browned, and a toothpick inserted in the center of a muffin comes out clean, about 30 minutes.
Let the tin cool on a cooling rack for 10 minutes before removing the muffins.
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nutrition data
Nutritional data has not been calculated yet.Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.

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