In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Baked Tofu Casserole
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- #41904
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 firm tofu cakes
1 tablespoon vegetable oil
2.67 tablespoons soy sauce, divided use
black pepper, to taste
2 ounces French beans (cut in halves)
1 pinch salt
2 tablespoons vegetable oil
1/2 onion, chopped
3 1/2 ounces mushrooms, sliced
2 slices ham, sliced into fine strips
1 dash black pepper
1.33 tablespoon butter
garlic butter
3 tablespoons unsalted butter, melted
1/2 clove garlic, crushed
2 tablespoons parsley, finely chopped
1 tablespoon soy sauce
directions
Pat dry the tofu with paper towel and cut into 12 even slices. Heat oil and fry both sides of tofu until browned. Add 2 Tb. of soy sauce and black pepper, then set aside.
Boil French beans with a pinch of salt.
Heat oil and stir-fry onion, mushrooms and ham. Add cooked beans and 2/3 Tb. of soy sauce. Pepper to taste.
Grease baking dish with butter and place tofu in it. Cover tofu with the stir-fried ingredients and sauce.
To make garlic butter, mix unsalted butter with garlic, parsley and soy sauce. Pour garlic butter over dish.
Bake at 205 degrees F in a pre-heated oven for 10 minutes.
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nutrition data
436 calories, 35 grams fat, 10 grams carbohydrates, 23 grams protein per serving. This recipe is low in carbs.
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