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Baked Tofu Casserole
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- #41904
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 firm tofu cakes
1 tablespoon vegetable oil
2.67 tablespoons soy sauce, divided use
black pepper, to taste
2 ounces French beans (cut in halves)
1 pinch salt
2 tablespoons vegetable oil
1/2 onion, chopped
3 1/2 ounces mushrooms, sliced
2 slices ham, sliced into fine strips
1 dash black pepper
1.33 tablespoon butter
garlic butter
3 tablespoons unsalted butter, melted
1/2 clove garlic, crushed
2 tablespoons parsley, finely chopped
1 tablespoon soy sauce
directions
Pat dry the tofu with paper towel and cut into 12 even slices. Heat oil and fry both sides of tofu until browned. Add 2 Tb. of soy sauce and black pepper, then set aside.
Boil French beans with a pinch of salt.
Heat oil and stir-fry onion, mushrooms and ham. Add cooked beans and 2/3 Tb. of soy sauce. Pepper to taste.
Grease baking dish with butter and place tofu in it. Cover tofu with the stir-fried ingredients and sauce.
To make garlic butter, mix unsalted butter with garlic, parsley and soy sauce. Pour garlic butter over dish.
Bake at 205 degrees F in a pre-heated oven for 10 minutes.
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nutrition data
436 calories, 35 grams fat, 10 grams carbohydrates, 23 grams protein per serving. This recipe is low in carbs.
Beer makes batters better, meat more tender, and sauces more flavorful.
Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
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