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Aged Tofu

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  • #40765
Aged Tofu - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

2 packages (10.5 ounce size) firm tofu
1/2 cup flour
vegetable oil, for frying
1/2 cup water
2 ounces soy or tamari sauce
1 tablespoon sugar or honey
1/3 teaspoon bottled fish stock or vegetable stock
2 teaspoons fresh ginger root, grated
8 fresh scallions, chopped

directions

Wipe tofu dry with paper towels. Cut the tofu in each box in half, then cut each half into four equal portions. Flour each portion lightly. Heat vegetable oil to medium hot (350 to 375 degrees F). Add the tofu, a few at a time. Fry until golden and remove to drain on paper towels.

Prepare sauce by placing the water, soy or tamari sauce, sweetener and stock in a saucepan. Bring to a boil and mix well, making sure sugar (if using) is dissolved.

To serve, place a small amount of the sauce on four warmed plates. Divide the tofu evenly among the plates, placing them on the sauce. Garnish with grated ginger and chopped scallions.

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nutrition data

202 calories, 7 grams fat, 23 grams carbohydrates, 15 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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