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Irish-American Shepherd's Pie

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  • #1450

serves/makes:
  
ready in:
  1-2 hrs
Rating: 5/5

6 reviews

ingredients

1 1/4 pound ground beef, extra lean
1 tablespoon olive oil
3 ounces baby carrots, diced
8 ounces mushrooms, sliced
1 cup celery, diced
1 cup frozen green peas
1 cup frozen corn
1 small onion, diced
2 cloves garlic, minced
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1/4 cup red wine or beef broth
1/2 teaspoon seasoned salt
1/4 teaspoon seasoned pepper
1/2 teaspoon allspice
1 tablespoon cornstarch
1 1/2 pound potatoes, peeled and cubed
1/2 cup low-fat sour cream
1 cup low sodium cheddar cheese, shredded
1/2 teaspoon salt
1/4 teaspoon white pepper

directions

Add potatoes to boiling water. Cook 15 minutes or until tender. Drain.

In a separate pan cook carrots in boiling water. Drain.

Mash potatoes with sour cream, cheddar cheese, salt and white pepper.

Add olive oil to large frying pan and heat. Cook beef, onions, mushrooms and garlic until no pink remains in beef and vegetables are softened.

Add carrots, peas, celery and corn. Cook until vegetables are softened.

Mix cornstarch and wine. Add to beef and vegetables. Add Dijon mustard, seasoned salt, seasoned pepper and allspice. Mix well and cook until gravy has thickened.

Put meat and vegetable mixture in a 2 quart casserole. Cover with mashed potatoes. Bake uncovered at 325 degrees F for 35 to 40 minutes.

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nutrition data

408 calories, 22 grams fat, 30 grams carbohydrates, 21 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. leftyg REVIEW:

    Very good, and very filling. This recipe has a whole garden of vegetables in it, which I like. I could really taste the allspice, so I will probably cut that in half next time and put a bit more salt and pepper in to season it instead.

  2. Guest Foodie REVIEW:

    This is a wonderful recipe. It's flexible, too - which is sort of the point of a shepherd's pie, I guess. I think the dijon & worcestershire combination gives it exceptional flavor. I like to make it with garlic mashed potatoes, too. Try this recipe. You'll love it.

  3. romaniana REVIEW:

    Good recipe. My friend called it "sheperd's pie nouveau cuisine" because it does not have a bed of potatoes underneath the meat and vegetable mixture. Regardless, we liked it! Thank you for posting it.

  4. claygame REVIEW:

    This is my husband's favoriteof all the Shepherd's Pie recipes that I've tried. The ingredients list may be intimidating, but the recipe isn't really that hard.

  5. Guest Foodie REVIEW:

    Awesome recipe!! My husband and I loved it!

  6. Guest Foodie REVIEW:

    Best Shepards Pie recipe I have found yet. The only complaint is: They list Worcheschire sauce in the ingredients, but what are you suppossed to do with it in the directions?

    • Add it to the meat mixture, that's the only place that it makes sense to add it.

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