It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Oven-Fried Parmesan Crusted Chicken Breasts
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- #20034
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1/4 cup dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon garlic salt
1/4 teaspoon ground red pepper
1/3 cup low-fat buttermilk
4 (6 ounce size) skinned chicken breast halves
non-stick cooking spray
1 tablespoon stick margarine or butter, melted
directions
Preheat oven to 400 degrees F.
Combine first 6 ingredients in a shallow dish. Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture.
Place chicken, breast sides up, in a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken.
Bake at 400 degrees F for 40 minutes or until done.
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nutrition data
Nutritional data has not been calculated yet.
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