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Pressure Cooker Colonial Boiled Dinner

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  • #39743
Colonial Boiled Dinner - CDKitchen.com

serves/makes:
  
ready in:
  over 5 hrs

ingredients

3 pounds beef brisket
1/2 cup teriyaki sauce
2 cups water (reserve half)


3 small unpeeled red potatoes
3 carrots, peeled and quartered
2 cups turnips, peeled and sliced
2 large quartered onions
1 pound cabbage, cut into 6 to 8 wedges

directions

Place beef brisket and teriyaki sauce in a large plastic bag or a glass dish. Refrigerate, turning two or three times, for 1 to 2 days.

Place 1 cup water and cooking rack or steamer basket in a 4- or 6-quart pressure cooker. Remove brisket from sauce and put on rack or in basket. Discard sauce.

Close pressure cooker cover securely. Place pressure regulator on vent pipe. Cook for 40 minutes, at 15 pounds pressure, with regulator rocking slowly.

Let pressure drop of its own accord. Remove meat and keep warm.

Add reserved 1 cup water to pressure cooker. Put vegetables on rack or in basket. Close pressure cooker cover securely. Place pressure regulator on vent pipe.

Cook for 3 minutes, at 15 pounds pressure, with regulator rocking slowly. Cool cooker at once. Serve brisket thinly sliced, surrounded by vegetables.

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nutrition data

346 calories, 13 grams fat, 18 grams carbohydrates, 39 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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