Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
African Beef Peanut Butter Stew
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- #76384
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1/2 cup creamy peanut butter
2 cups beef broth
2 tablespoons canola oil
1 cup chopped onion
3 cloves minced garlic
1 cup chopped green bell pepper
1 cup chopped carrots
2 pounds beef stew meat, cut into 1 1/2-inch cubes
salt and pepper
1 can (14.5 ounce size) diced tomatoes with liquid
1/2 teaspoon dried thyme
1 bay leaf
directions
In a medium bowl, whisk together the peanut butter and the beef broth until well blended. Set aside.
Season the meat with salt and pepper.
In a large saucepan or stew pot, heat the oil over medium heat.
Add the onion, garlic, bell pepper, and carrots. Saute until the onions are translucent. Add the meat and continue to cook, stirring often, until it is browned on all sides.
Add the peanut butter and broth mixture, tomatoes and liquid, thyme, and bay leaf. Stir well and bring to a boil. Reduce heat to low and simmer, stirring often for about 1 hour or until the meat is tender
Taste and add salt and pepper if desired. Remove the bay leaf and discard. Serve hot over rice.
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nutrition data
292 calories, 17 grams fat, 9 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
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