Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
Whole Wheat Blueberry Muffins
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- #75967
Whole wheat blueberry muffins are a delicious and healthy snack or breakfast option. These muffins are packed with nutrients and fiber and can be easily frozen for later.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
2 reviews
ingredients
1 cup whole wheat flour or whole wheat pastry flour
3/4 cup golden flaxseed meal (not seeds) or if you prefer use white flour
1/2 cup brown sugar (or Splenda sugar substitute)
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon apple pie spice (may use allspice)
1/2 teaspoon salt
1 cup buttermilk (or fat free yogurt)
2 tablespoons vegetable oil (I use olive)
2 tablespoons unsweetened applesauce
1 egg, fork beaten
1 cup fresh or frozen blueberries
directions
Preheat oven to 400 degrees F. Grease standard muffin size tin or use paper or silicone inserts. Combine all the dry ingredients. Combine the wet ingredients. Stir both mixtures to combine well but do not overmix. Fold in the blueberries.
Fill tins 3/4 full. Bake until firm and golden about 20 to 30 minutes. Transfer pan to rack to cool slightly and then carefully remove muffins to cooling rack to cool completely. Serve warm or room temperature. May be frozen.
cook's notes
there is no baking soda in the recipe. If you can't find whole wheat pastry flour, just whirl your whole wheat flour in a food processor to a finer consistency.
I made these muffins twice first using the brown sugar and then the Splenda sugar substitute. Both came out equally well. I prefer using the flax seed meal for nutritional value.
added by
internationalrecipes
nutrition data
Nutritional data has not been calculated yet.
This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
reviews & comments
July 12, 2014
Excellent recipe and a nice healthy twist to our favorite muffin flavor.
September 14, 2008
My family just LOVES this recipe! I've made a few changes to make it even more delicious: I use Organic Sucanat instead of regular sugars, and I fold in the rind of one whole lemon as well as 1/2 cup chopped walnuts when I add the blueberries. Yumm!