A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.

Get an extra dose of protein in these tender blueberry muffins. If desired, sprinkle the tops of the muffins with sugar before baking.

1 packet (2 ounce size) plain soy protein powder
2 cups all-purpose flour
1/2 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup orange juice
2 eggs
1/3 cup canola oil
1/2 cup fresh blueberries, or thawed frozen blueberries
Preheat the oven to 400 degrees F. Grease a 12-cup muffin tin or line with paper liners.
Combine the soy protein powder, flour, sugar, baking powder, baking soda, cinnamon, and salt in a large bowl. Mix well.
Whisk together the orange juice, eggs, and oil in another bowl. Add the orange juice mixture to the flour mixture, mixing just until combined.
Fold the blueberries into the batter. Fill the greased muffin cups 2/3rds full of the blueberry batter. Place the muffin tin in the oven and bake at 400 degrees for 20 minutes.
Remove the muffin tin from the oven and let the muffins cool for 5 minutes in the tin, then remove the muffins to a wire rack to cool completely. Store the cooled muffins in an airtight container.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
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