Low-Fat Curried Lamb Casserole With Sweet Potato Recipe

ingredients

3/4 pound lamb, cut into 3/4-inch cubes
all-purpose flour, for dusting
1 tablespoon vegetable oil
2 teaspoons crushed garlic
1 cup chopped onion
1 cup finely chopped carrots
1/2 cup finely chopped green bell pepper
1 cup cubed, peeled sweet potatoes
1 1/2 cup sliced mushrooms
2 1/2 cups beef stock
1/3 cup red wine
3 tablespoons tomato paste
2 teaspoons curry powder

directions

Dust lamb with flour.

In a large nonstick Dutch oven, heat oil, saute lamb for 2 minutes or just until seared all over. Remove lamb and set aside.

To pan, add garlic, onion, carrots, green pepper and sweet potatoes. Cook, stirring often, for 8 to 10 minutes or until tender. Add mushrooms and cook until softened, about 3 minutes.

Add stock, wine, tomato paste and curry powder. Return lamb to pan, cover and simmer for 1 1/2 hours, stirring occasionally.

nutrition data

Nutritional data has not been calculated yet.