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Light Broccoli Quiche

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  • #81558
Light Broccoli Quiche - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

1 refrigerated single pie crust

FILLING

1 carton fat-free cholesterol-free egg substitute product
3/4 cup fat-free milk
1/4 cup fat-free sour cream
2 tablespoons finely chopped onion
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt
1 box (9 ounce size) frozen cut broccoli, thawed, well drained
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup shredded reduced-fat monterey jack cheese

directions

Heat oven to 350 degrees F.

Place pie crust in 9-inch glass pie pan as directed on box for One-Crust Filled Pie.

In large bowl with wire whisk, mix egg product, milk, sour cream, onion, thyme and salt until well blended. Layer broccoli and cheeses in crust-lined pan. Pour egg mixture over top.

Bake 40 to 50 minutes or until knife inserted near center comes out clean. Cool 5 minutes before serving.

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nutrition data

161 calories, 8 grams fat, 14 grams carbohydrates, 8 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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