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Honey-Garlic Sweet Potato Wedges

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  • #90627
Honey-Garlic Sweet Potato Wedges - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1/3 cup tomato ketchup
1/3 cup soy sauce
1/4 cup honey
1 teaspoon finely grated lime zest
1 teaspoon lime juice
6 cloves garlic, minced
4 sweet potatoes, cut into wedges
2 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon black pepper
chopped chives (optional)

directions

Combine the ketchup, soy sauce, honey, lime zest, lime juice and garlic in a small saucepan. Bring to a boil over medium heat. Simmer until very thick, about 10 minutes. Reserve.

Preheat the oven to 350 degrees F. Toss the sweet potatoes with oil, salt and pepper. Spread out, skin side down, on a foil lined baking sheet. Cook for 25 minutes. Turn broiler on to high.

Brush potatoes all over with sauce and broil in the middle of the oven for 5 to 10 minutes longer, brushing often with additional sauce. Sprinkle with chives before serving.

Twists: For a grilled version, pre-boil sweet potatoes and finish on a hot grill after brushing with sauce. For a creamy twist, serve with soy sour cream or homemade ranch or garlic dressing for dipping. For other vegetable variations: Try this sauce on carrots, squash, other tubers or parsnips, too.

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nutrition data

151 calories, 4 grams fat, 29 grams carbohydrates, 2 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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