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Roasted Root Vegetable Fries

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  • #93154

Expand your french fry arsenal beyond just potatoes. Root veggies like carrots, parsnips, and sweet potatoes baked simply with olive oil and a few choice spices will be your new favorite fries.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 sweet potato, peeled
4 parsnips, peeled
2 large carrots, peeled
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1 teaspoon chopped fresh thyme leaves
1/4 cup olive oil

directions

Preheat the oven to 450 degrees F.

Slice the sweet potato, parsnips, and carrots into long, equally sized, French fry like strips. Place the fries in a large bowl along with the salt, pepper, crushed red pepper, thyme, and olive oil. Mix gently to coat the veggies in the oil.

Spread the fries out in an even layer on one or two rimmed baking sheets. Place the baking sheets in the oven and bake at 450 degrees F for 20 minutes or until they are tender and crisp on the outside. Stir the vegetables every 5 minutes during the cooking time so they brown evenly.

Serve hot.

added by

Amy Powell, CDKitchen Staff
Read more: Tasty Veggies In or Out of Season

recipe tips


Make sure the vegetable strips are cut evenly for consistent cooking.

Don't overcrowd the baking sheet to allow the fries to brown and crisp up properly.

Try different seasonings like garlic powder, paprika, or cumin.

For extra crunch, you can dust the vegetable fries with a light coating of cornstarch before baking.

Try roasting the vegetable fries on a preheated baking stone for a crispy bottom.

common recipe questions


Can I use other root vegetables for this recipe?

You can experiment with other root vegetables like turnips, beets, or rutabaga to create a variation of the recipe.

Why is it important to stir the vegetables during cooking?

Stirring the vegetables during cooking helps them brown evenly on all sides, providing a crispy texture.

Can I use dried thyme instead of fresh thyme?

You can substitute dried thyme for fresh thyme, but use less as dried herbs are more potent. You'll need only a pinch of crushed dried thyme.

Can I store leftovers of the vegetable fries?

Leftover vegetable fries can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat them in the oven or air fryer to crisp them up before serving.

How can I reheat the vegetable fries?

To reheat the vegetable fries, place them on a baking sheet in a single layer and bake in a preheated oven or air fryer at 350 degrees F until heated through and crispy.

Can I freeze the roasted root vegetable fries?

While you can freeze the vegetable fries, they may lose their crispiness when reheated. It's best to enjoy them fresh if possible.

tools needed


Baking Sheet: For roasting the root vegetable fries in the oven. Using a rimmed baking sheet prevents any juices from spilling onto the oven floor.

Large Bowl: For tossing the sliced vegetables with the seasoning and olive oil.

Chef's Knife: To peel and slice the sweet potato, parsnips, and carrots into uniform French fry-like strips. Make sure to use a sharp knife for easier cutting.

Cutting Board: A stable surface for chopping and slicing the root vegetables safely without damaging your countertops.

Measuring Spoons: For accurately measuring the salt, black pepper, crushed red pepper flakes, and thyme leaves to season the fries.

Mixing Spoon: Helpful for gently stirring and coating the sliced vegetables with the olive oil and seasonings in the large bowl.

what goes with it?


Burger: Pair these flavorful fries with a juicy burger for a delicious twist on a classic combo.

Fried Chicken: The roasted root vegetable fries would be a unique and tasty alternative to traditional fries when served with crispy fried chicken.

Steak: Enjoy these roasted root vegetable fries with a perfectly cooked steak for a flavorful and hearty meal. The earthy flavors of the root vegetables will complement the rich meatiness of the steak.


nutrition data

Nutritional data has not been calculated yet.


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