It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Chicken Alphabet Soup
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- #63084
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 fresh or individually frozen boneless, skinless chicken thighs
2 cans (14.5 ounce size) reduced sodium chicken broth
1 large carrot, peeled and chopped
1 teaspoon yellow mustard
2/3 cup uncooked small alphabet pasta
directions
Cut chicken into 1/2" pieces. Spray a large pan with nonstick cooking spray. Heat over medium high heat until hot. Add chicken, cook and stir 3 minutes. Add broth, carrot and mustard, mixing well. Bring to a boil.
Add pasta, return to a boil. Cook over medium high heat, stirring occasionally, 5-6 minutes or until carrot and pasta are tender and internal juices of chicken run clear.
NOTE: Cooking time is given for fresh chicken. If using frozen chicken, remove protective ice glaze by holding under cool running water 1-2 minutes and allow additional time for cooking.
added by
TastySpice7
nutrition data
116 calories, 2 grams fat, 11 grams carbohydrates, 14 grams protein per serving. This recipe is low in fat.
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