In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
African Gumbo
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- #14931
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 pounds chicken, cut into serving pieces and floured
3 tablespoons peanut oil
2 onions, peeled and chopped
4 tomatoes, peeled and chopped
1 quart chicken bouillon
1 teaspoon salt
1/2 teaspoon cayenne pepper
1 pound okra
1 tablespoon flour, mixed with
1/4 cup water
directions
Brown chicken pieces in hot oil in stew pot. Add onions, tomatoes, bouillon, salt and cayenne. Simmer covered until chicken is tender. Wash okra; snip off ends and cut into rounds. Add okra and simmer uncovered until tender. Thicken with flour.
Variation: Substitute 2 pounds washed, shelled and deveined shrimp or prawns for chicken.
added by
luckytrim
nutrition data
Nutritional data has not been calculated yet.
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