Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Spicy Slow Cooker Jamaican Coconut Fish Stew
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This slow-cooker fish stew with tomatoes, coconut milk, and a squeeze of lime juice is simultaneously hearty and refreshing.
serves/makes:
ready in:
over 5 hrs
over 5 hrs
2 reviews
ingredients
1 tablespoon butter, melted
1 medium white onion, finely chopped
1 clove garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 can (15 ounce size) crushed tomatoes, with liquid
1 can (15 ounce size) coconut milk
1 1/2 pound white fish fillets, such as snapper, grouper, or cod
salt and pepper, to taste
lime wedges
scotch bonnet pepper sauce
directions
In a slow cooker, combine butter, onion, garlic, peppers, tomatoes and coconut milk. Cover and cook on low heat for 7-8 hours.
Half an hour before serving, season stew with salt and pepper to taste. Cut fish into 3 inch x 1 inch sized pieces and add to slow cooker. Cover and cook on high for 15-20 minutes, or until fish flakes easily when tested with a fork.
Serve with a squeeze of lime juice and hot pepper sauce on the side.
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crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
335 calories, 21 grams fat, 13 grams carbohydrates, 27 grams protein per serving. This recipe is low in carbs.
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Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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reviews & comments
October 1, 2016
Was looking for a different way to use up some grouper. This was easy and quite tasty. I would make this again.
July 25, 2007
This dish is super easy and SOOOOO delish!!! Serve with rice or cornbread... add shrimp to mix it up and try a dash of curry in it!!! YUUUUMMMMMMMMM!!!