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Braised Five-Spice Tofu

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  • #64007
Braised Five-Spice Tofu - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 cup tomato juice
1/2 cup ketchup
1/4 cup low-sodium soy sauce
1 tablespoon grated orange rind
1 tablespoon grated peeled ginger root
2 tablespoons hoisin sauce
2 tablespoons molasses
1 tablespoon rice vinegar
2 teaspoons chinese five spice powder
1/2 teaspoon crushed red pepper flakes
3 cloves garlic, minced
3 star anise
1 tablespoon dark sesame oil
1 pound firm or extra-firm tofu, drained, cut into 1-inch cubes
2 cups sliced green onions, 1 inch pieces
1 cup chopped onion
1 cup diagonally sliced carrot
1 cup diced green bell pepper
1 cup chopped tomato

directions

Combine first 12 ingredients in a bowl; stir well, and set aside.

Heat oil in a large nonstick skillet over medium heat. Add tofu, and cook 6 minutes or until browned, turning occasionally. Add tomato juice mixture, green onions, and remaining ingredients; bring to a boil.

Cover, reduce heat, and simmer 15 minutes or until vegetables are crisp-tender. Discard star anise. Serve over rice.

added by

Daytona, Macon, Georgia USA


nutrition data

300 calories, 10 grams fat, 45 grams carbohydrates, 15 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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