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Beef And Broccoli With Garlic Sauce
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- #78492
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1/2 pound beef boneless sirloin or round steak
1/4 teaspoon salt
1 dash white pepper
1 pound broccoli, cut into florets and 1 x 1/2-inch pieces
1 teaspoon cornstarch
1 teaspoon soy sauce
1 teaspoon sesame oil
1/4 cup fat-free reduced-sodium chicken broth
1 teaspoon vegetable oil
1 tablespoon finely chopped garlic
1 teaspoon finely chopped fresh ginger
2 tablespoons brown bean paste
1 can (8 ounce size) sliced bamboo shoots, drained
2 cups hot cooked rice
directions
Trim fat from beef. Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef with salt and white pepper. Place broccoli in 1 inch boiling water; heat to boiling. Cover and cook 2 minutes. Immediately rinse with cold water; drain. Mix cornstarch and soy sauce; stir in sesame oil and broth.
Spray non-stick wok or 12-inch skillet with non-stick cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add beef; stir-fry about 2 minutes or until brown. Remove beef from wok.
Cool wok slightly. Wipe clean and respray. Add oil and rotate wok to coat sides. Heat over medium-high heat. Add garlic, ginger root and bean paste; stir-fry 30 seconds. Add bamboo shoots; stir-fry 20 seconds. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir about 30 seconds or until thickened. Serve over rice.
added by
isitme
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
November 30, 2017
I made this last night....and my whole family loved it. I didn't have any broccoli nor did I have bean paste (I live in Switzerland so not sure where to find that) so I substituted green beans and julienne carrots. It turned out fabulous. The only thing my family suggested was that I make more of the sauce next time. I already doubled the sauce recipe....so, keep that in mind...if you have a sauce loving family. I have one child who eats NO vegetables...so after I cooked the beef, I took out a portion for him and doused it in the sauce. Everyone was happy.