Flavors of the southwest go into this slow cooked chili made with chicken, kidney beans, corn, and tomatoes.
serves/makes:
ready in: over 5 hrs
2 reviews
ingredients
1 1/2 medium chopped onions 3 medium chopped plum tomatoes 2 cloves minced garlic 2 cups fat-free low-sodium chicken broth 2 cups cooked, shredded, chicken breast 1 can (15 ounce size) kidney beans with liquid 1 can (15 ounce size) sweet corn with liquid 1 can (6 ounce size) tomato paste 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon dried oregano 1/2 cup chopped cilantro (optional)
directions
In a slow cooker or Crock-Pot, add all ingredients except cilantro, combine well, and turn on high setting for two hours.
Reduce to low setting and cook for additional 5 hours, stirring occasionally, until vegetables are tender.
Ladle into soup bowls and garnish each serving with 2 tablespoons chopped cilantro (optional). Serve immediately.
added by
rfrmarybeth
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.
nutrition data
178 calories, 2 grams fat, 25 grams carbohydrates, 17 grams proteinper serving. This recipe is low in fat.
An ok chicken chili. As has been mentioned the spice quotient is a little off. It needs more chili powder and cumin.
acdean1973REVIEW: September 17, 2007
Very tasty dish. The family loved it with cornbread and fruit salad. Found it interesting that no salt was in the recipe and what do you know? No salt was needed! Could use a little more cumin and chili pepper to liven it up a bit but otherwise a very simple, fun, and filling meal.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
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reviews & comments
September 22, 2007
An ok chicken chili. As has been mentioned the spice quotient is a little off. It needs more chili powder and cumin.
September 17, 2007
Very tasty dish. The family loved it with cornbread and fruit salad. Found it interesting that no salt was in the recipe and what do you know? No salt was needed! Could use a little more cumin and chili pepper to liven it up a bit but otherwise a very simple, fun, and filling meal.