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Tandoori Chicken Kebabs
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- #46162
serves/makes:
ready in:
2-5 hrs
2-5 hrs
1 review
ingredients
1 cup plain yogurt
1/4 cup cilantro, fresh, chopped
2 tablespoons lemon juice
1 tablespoon fresh ginger, grated
1 clove garlic, minced
2 teaspoons paprika
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 pound chicken breast, skin/boned, well trimmed, cut in 1" cubes
1 pound cauliflower, cut into florets
2 medium red bell pepper, cut into 1" pieces
6 bamboo skewers, soaked in water 30 minutes
directions
Puree first ten ingredients in blender or processor. Pour 1/4 c yogurt mixture into small bowl, cover and chill.
Pour remaining mixture into medium bowl; add chicken and toss to coat. Cover and chill at least one hour and up to 24 hours.
Cook cauliflower in pot of boiling salted water until crisp-tender, about 2 minutes. Drain. Rinse under cold water. Add cauliflower to 1/4 c yogurt mixture and toss. Thread red bell peppers, chicken and cauliflower on skewers.
Prepare barbecue (medium heat). Grill until chicken is cooked through, about 7 minutes per side.
added by
linahoward33
nutrition data
169 calories, 7 grams fat, 11 grams carbohydrates, 16 grams protein per serving. This recipe is low in sodium.
In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Beer makes batters better, meat more tender, and sauces more flavorful.
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reviews & comments
May 7, 2011
i thick this recipe was brilliant and really tasty thanks for the recipe