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Poached Chicken Breast Stuffed With Spinach And Swiss Cheese
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- #87981
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 boneless, skinless chicken breast halves
1 pinch salt
1 pinch black pepper
4 ounces fresh or frozen spinach
4 slices Swiss cheese
6 cups water
directions
Using a mallet or meat tenderizer, pound the chicken breasts until the meat is flat and even.
Season the chicken with salt and pepper. Add a layer of spinach and a slice of Swiss cheese. Roll each breast tightly to ensure that the filling cannot escape. Wrap each breast tightly in aluminum foil.
In a deep pan, bring the water to a boil. Place the foil-wrapped breasts into the water. Use a heat-proof plate to weigh the chicken breasts down and keep them completely submerged in the water.
Allow them to simmer in the water for 20-25 minutes, or until the chicken is completely done.
Remove the chicken from the water and let cool for 5 minutes before serving.
added by
jrsygrl
nutrition data
243 calories, 9 grams fat, 2 grams carbohydrates, 36 grams protein per serving. This recipe is low in carbs.
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