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Broccoli Stuffed Chicken Breasts
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- #57256
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
3/4 cup seasoned dry bread crumbs
1 tablespoon Parmesan cheese
salt and pepper, as desired
1 egg, beaten
2 tablespoons butter, melted and cooled
4 boneless, skinless chicken breast halves, pounded to 1/4-inch thick
2 ounces shredded Mozzarella cheese
2 ounces chopped boiled ham
1/2 cup cooked, chopped broccoli
directions
Preheat the oven to 375 degrees F. Grease a 9x13 baking dish and set aside.
Combine the bread crumbs, Parmesan, salt, and pepper on a plate or piece of waxed paper.
Combine the egg and melted butter in a small bowl; whisk well to combine.
Roll each chicken breast in the egg mixture, let excess egg drip off. Then, roll in the crumb mixture to coat evenly on both sides.
Top one side of the chicken with 1/2 ounce of Mozzarella, 1/2 ounce of ham, and 2 tablespoons of chopped broccoli. Roll up the chicken breast to enclose the filling, securing with a toothpick if necessary.
Place the chicken seam side down in the prepared baking pan. Place in the oven and bake at 375 degrees F for 40 minutes or until the chicken is tender and cooked through.
Serve hot.
nutrition data
716 calories, 38 grams fat, 18 grams carbohydrates, 72 grams protein per serving. This recipe is low in carbs.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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reviews & comments
November 12, 2013
This was a really good recipe. The chicken was done in about 25 minutes though, not 40. I didn't want it to over cook so I checked it with a meat thermometer and it was definitely done so maybe I pounded it thinner or something.