CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

Banana-Stuffed Chicken

  • print recipe
  • save recipe
  • add photo
  • add review
  • #47985
Banana-Stuffed Chicken - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

4 boneless skinless chicken breast halves
salt and freshly ground black pepper
2 small bananas, peeled and halved
2 tablespoons butter
2 tablespoons minced garlic
1 tablespoon minced shallots
1 Granny Smith apple, peeled and diced
1 tablespoon curry powder
3 tablespoons flour
2 1/2 cups chicken broth
1/4 cup flour, for dredging
1 egg, beaten (see note on next line)
2 tablespoons milk (beat with the egg)
1/2 cup dry bread crumbs
2 tablespoons vegetable oil
1/4 cup light cream, optional
2 cups cooked long grain rice
4 cilantro sprigs for garnish

directions

Cut the chicken breast halves almost in half again and open them up like a book so you form a butterfly shape. Place a piece of plastic wrap over the chicken and, using a heavy skillet or mallet, pound them to even out their thickness and make them thin. Lightly salt and pepper each chicken breast. Enclose a piece of banana by folding up the ends and sides around the banana and rolling up the chicken. Wrap each stuffed chicken piece in plastic and refrigerate for an hour or more.

In a saucepan, heat the butter and saute the garlic and shallots for a minute or until soft. Stirring with a wooden spoon, add the apple, curry powder and flour and cook for a minute. Slowly whisk in the chicken broth and simmer for 15 minutes. Season with salt and pepper to taste.

Preheat the oven to 450 degrees F. Lightly dredge the chicken in the flour, beaten egg and bread crumbs, making sure each chicken piece is entirely coated with bread crumbs. Heat the oil in an oven-proof skillet and saute the chicken on all sides to brown. Transfer the skillet to the oven and bake, uncovered, for 15 minutes or until the chicken is just cooked through.

While the chicken is cooking, puree the sauce in a food processor or blender until smooth. Pass it through a sieve and transfer it to a small saucepan. Add the cream if you wish, and simmer, over low heat until hot. Season with salt and pepper to taste.

Mound some cooked rice in the middle of each plate. Slice the chicken into 3/4?inch slices and set the slices around the rice. Ladle the sauce around the chicken. Garnish each plate with a sprig of cilantro.

added by



nutrition data

623 calories, 21 grams fat, 68 grams carbohydrates, 39 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.