Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Louisiana Crab Gumbo
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- #50680
1-2 hrs
ingredients
non-stick cooking spray
1 stalk celery, chopped
1 clove garlic, minced
1 medium onion, chopped
1/2 green bell pepper, seeded and chopped
3 cans (14.5 ounce size) stewed tomatoes, undrained
3 cups sliced fresh okra
2 cups tomato juice
1 bay leaf
1 small red pepper pod, seeded
1 tablespoon salt-free creole seasoning
1/4 teaspoon black pepper
1 pound fresh lump crabmeat, drained and flaked
5 cups hot cooked parboiled rice (cooked without salt or fat)
directions
Coat a large Dutch oven with cooking spray; place over medium heat until hot. Add celery, garlic, onion, and green pepper. Saute 5 minutes or until tender. Stir in next 7 ingredients; bring to a boil. Cover; reduce heat, and simmer 1 hour, stirring occasionally.
Stir in crab meat; cook 2 minutes over low heat or until heated. Discard bay leaf and pepper pod. Ladle gumbo over 1/2-cup portions of rice. Serve warm.
added by
Lesa, Colorado , USA
nutrition data
Nutritional data has not been calculated yet.This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).

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