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Red Snapper Taco With Mango Salsa

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  • #73014
Red Snapper Taco With Mango Salsa - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 pound skinless red snapper fillets, diced into 1-inch cubes

Fish Stock

1 teaspoon cumin
1/2 teaspoon ground coriander
1/8 teaspoon cayenne pepper
1/8 teaspoon kosher salt, optional
1 clove garlic, minced
2 tablespoons fresh orange juice
1 teaspoon extra virgin olive oil

Mango Salsa

1 large mango, chopped
1/2 large red bell pepper, seeded and chopped
2 scallions, white parts and 2-inches of the green, chopped
1 teaspoon grated fresh ginger
1 clove garlic, minced
1/8 teaspoon crushed red pepper flakes, or to taste
2 teaspoons fresh lime juice
3 tablespoons chopped fresh cilantro
8 reduced-fat whole wheat tortillas, warmed until slightly crisp
2 cups chopped romaine lettuce
2 plum tomatoes, thinly sliced

directions

To poach the fish, place in a microwave-safe dish, add fish stock or water to cover the bottom of the dish, and cover with wax paper or plastic wrap, leaving a vent. Cook on High for 1 1/2 minutes, then test for doneness. If not opaque, cook for 5 seconds at a time until done.

Alternatively, place the fish in a skillet, add stock or water a third of the way up the fish, cover, and simmer until cooked through, about 3 minutes. Transfer to a plate to cool, then dice the fish and place in a bowl.

In a cup combine the cumin, coriander, cayenne, salt (if using), garlic, orange juice, and oil. Stir until combined and toss with the fish Combine all ingredients for the mango salsa in a small bowl.

Reheat the tortillas following package directions, taking care to not let them burn. Place 1/4 cup lettuce and a slice of tomato down the middle of each tortilla. Spoon in some of the fish and top with the salsa. Fold in half and serve immediately.

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nutrition data

464 calories, 8 grams fat, 66 grams carbohydrates, 33 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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