Canned Salmon Tacos With Salsa And Black Beans Recipe

ingredients

1 can (14.75 ounce size) Alaska canned salmon
1 1/2 cup thick and chunky salsa
1 can (4 ounce size) diced green chiles, drained
1 can (8.75 ounce size) black beans, rinsed and drained
8 corn taco shells

Toppings
salsa
shredded lettuce
sliced green onion
diced tomatoes
grated cheese
sliced black olives
sliced avocado
sour cream

directions

Drain and flake salmon, removing skin and bones if necessary. Set aside.

Combine salsa, green chiles and beans in a large saucepan; stir and heat through. Add the salmon; stir gently and heat through again.

Transfer salmon mixture to a serving dish. Arrange taco shells on a platter and offer separate bowls of toppings such as salsa, lettuce, green onion, tomatoes, grated cheese, olives, avocado and sour cream.

nutrition data

359 calories, 13 grams fat, 33 grams carbohydrates, 27 grams protein per serving.

reviews & comments

Illiana REVIEW:
November 25, 2016

Unfortunately, the canned salmon imparted a rather fishy taste to the filling. More so than other dishes that I make that utilize canned salmon. However, I'm willing to try this again for two reasons: One, other than the taco shells, it's a healthy low-fat dinner, certainly lower than regular tacos. And two, next time I'll use fresh or even smoked salmon. I think that will make a world of difference.

9 Savory Pumpkin Recipes To Make This Fall

Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.

Orange you glad you tried these recipes?

11 Recipes Using Frozen Orange Juice (that aren't all drinks)

Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.