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CDKitchen

Oven-Fried Smelts
CDKitchen https://www.cdkitchen.com
Serves/Makes: 10    |   Ready In: 30-60 minutes

Ingredients:
cooking spray, for the baking sheet
1 pound cleaned smelts, washed and patted dry
2 eggs, beaten
OR
1/2 cup egg substitute
1 1/2 cup seasoned italian breadcrumbs
olive oil, for sprinkling

Directions:
Set the oven at 350 degrees F. Spray a rimmed baking sheet with cooking spray.

On a counter, from left to right, set wide shallow bowls of smelts, eggs or egg substitute, breadcrumbs, and the baking sheet.

Dip each smelt into the egg, then in breadcrumbs. Slightly flatten the smelts as you place them onto the sheet. Sprinkle with olive oil.

Bake the smelts for 20 minutes or until golden brown.

Recipe Location: https://www.cdkitchen.com/recipes/recs/43/Oven-Fried-Smelts102210.shtml
Recipe ID: 73083

Nutrition:
per serving: 125 calories, 3g fat, 13g carbohydrates, 12g protein.

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