Made with frozen peas, onion, soy sauce, garlic, vegetable oil, chicken broth, water, barley
Method: stovetop
Time: 30-60 minutes
Barley
Barley is a popular grain because it goes well with both meat and vegetables and can be used in everything from salads to soups to breads and desserts as well. It comes in hulled and pearled forms. It's a good source of total dietary fiber because it contains fiber throughout the entire kernel, not just the outer layer like other grains. Barley is also rich in niacin, thiamin, selenium, iron, magnesium, zinc, phosphorus and copper and has been shown to reduce cholesterol and the risk of heart disease.
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Barley Pilaf with Peas
Barley Vegetable Casserole
Made with garlic powder, vegetable stock, barley, onion, cauliflower florets, mushrooms, carrots
Method: oven, stovetop
Time: 1-2 hours
Black Beans and Barley
Made with fresh cilantro, black beans, canola oil, onion, red bell pepper, garlic, cumin, chicken broth or vegetable broth, barley, dried oregano
Method: stovetop
Time: under 30 minutes
Spinach And Barley Bake
Made with dried thyme, flour, pearled barley, water, frozen chopped spinach, mushrooms, garlic, cottage cheese, Parmesan cheese, egg substitute
Method: oven, stovetop
Time: 2-5 hours
Quick Barley Pilaf
Made with veggies, barley, olive oil, garlic, scallions, chicken broth, basil, fresh thyme, lemon, Asiago cheese
Method: stovetop
Time: under 30 minutes
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Barley And Corn Casserole
Made with fresh parsley, garlic, onion, carrots, oil, chicken broth, pearl barley, salt, black pepper, frozen corn
Method: stovetop
Time: 1-2 hours
Barley Mushroom Casserole
Made with black pepper, dried thyme, butter, shallots, green onions, mushrooms, pearl barley, chicken broth
Method: stovetop
Time: 1-2 hours
Slow Cooker Barley With Mushrooms And Green Onions
Made with butter or margarine, barley, chicken broth, green onions, mushrooms, seasoned salt and pepper
Method: crock pot
Time: 2-5 hours
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