A favorite of low carb and paleo dieters, cooked cauliflower makes a great substitute for mashed potatoes!
Method: microwave, stovetop
Time: under 30 minutes
Mashed Cauliflower
Mashed cauliflower is a great alternative to mashed potatoes! Steam, boil or bake the cauliflower then mash or puree. Top with your favorite potato toppings and you will hardly notice the difference - great for low carb and South Beach dieting.
jump to the recipes
Mock Mashed Potatoes
Mashed Scallion Cauliflower With Fennel
Cooked and mashed cauliflower and fennel blend perfectly with buttermilk, scallions, and marjoram to create a creamy, delectable side dish. Easy to prepare and...
Method: stovetop
Time: under 30 minutes
Mashed Faux-Tatos
Cauliflower florets are steamed then mashed with cream cheese and butter to make a great substitute for mashed potatoes.
Method: stovetop
Time: under 30 minutes
Basic Cauliflower Mash
This cauliflower mash is basic yet brilliant. Boiled cauliflower is mixed with cream, butter, and cream cheese for a silky texture. An awesome alternative to mashed potatoes.
Method: stovetop
Time: 30-60 minutes
Garlic Mashed Faux-Tatoes
Cauliflower has a wonderful, versatile quality with healthy undertones. Coupled with cream cheese and chives, this illusionist has replaced the mashed potato.
Method: stovetop
Time: under 30 minutes
Get our daily recipe newsletter!
Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!
Simple Cauliflower Mash
Mashed cauliflower is a great substitute for mashed potatoes. The ranch salad dressing adds creaminess and flavor.
Method: stovetop
Time: under 30 minutes
Creamy Mashed Cauliflower
This super-creamy mashed cauliflower recipe is a great side dish. It's as rich as mashed potatoes but lower in carbs.
Method: stovetop
Time: 30-60 minutes