1 teaspoon canola oil 1 onion, chopped 1 clove garlic, chopped 1 teaspoon chili powder 1/4 teaspoon celery seed 1/4 teaspoon freshly ground black pepper 1 can (19-ounce size) tomatoes 2 cups cooked red kidney beans 1 cup cooked brown (or white) long-grain rice 1 teaspoon Worcestershire sauce 1 green bell pepper, chopped 1/2 teaspoon salt 1/3 cup shredded cheddar cheese Chopped fresh cilantro (or parsley)
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