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CDKitchen

Beans n' Rice
CDKitchen https://www.cdkitchen.com
Serves/Makes: 6    |   Ready In: 30-60 minutes

Ingredients:
1 teaspoon canola oil
1 onion, chopped
1 clove garlic, chopped
1 teaspoon chili powder
1/4 teaspoon celery seed
1/4 teaspoon freshly ground black pepper
1 can (19-ounce size) tomatoes
2 cups cooked red kidney beans
1 cup cooked brown (or white) long-grain rice
1 teaspoon Worcestershire sauce
1 green bell pepper, chopped
1/2 teaspoon salt
1/3 cup shredded cheddar cheese
Chopped fresh cilantro (or parsley)

Directions:
In a large saucepan, heat oil over medium heat; cook onion and garlic, stirring occasionally, for 5 minutes or until onion is translucent.

Stir in chili powder, cumin, celery seed and pepper, cook for 1 minute. Add tomatoes, beans, rice and Worcestershire sauce; stir well.

Bring to a boil, reduce heat and simmer for about 20 minutes or until most of the liquid evaporates.

Stir in green pepper. Cook for about 2 minutes or until heated through. Season to taste with salt.

Garnish each serving with cheese and cilantro.

Recipe Location: https://www.cdkitchen.com/recipes/recs/486/Beans-n-Rice98637.shtml
Recipe ID: 69510

Nutrition:
per serving: 182 calories, 4g fat, 30g carbohydrates, 9g protein.

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