A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Strings Restaurant's Alfredo Sauce
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If you are cutting calories then this copycat recipe from Strings Restaurant is a good choice of Alfredo sauce. It uses non-fat milk, arrowroot starch, and non-fat cheese for a tasty but healthy recipe.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
5 reviews
ingredients
1 quart non-fat milk
1 tablespoon garlic salt
2 tablespoons Molly McButter
1/4 cup arrowroot starch
1/4 cup water
1 cup shredded non-fat mozzarella cheese
salt, to taste
white pepper, to taste
directions
Combine all ingredients except for the starch, cheese and water and put into a sauce pan and bring to a boil.
Blend together the arrowroot and cold water then add slowly to the sauce, stirring constantly. Let sauce simmer for 2 minutes.
Remove from heat. Slowly add and blend in the cheese.
added by
nutrition data
113 calories, 0 grams fat, 16 grams carbohydrates, 12 grams protein per serving. This recipe is low in fat.
Please note:
This is a copy cat recipe submitted to CDKitchen by a third-party. This recipe is not an original recipe unless specifically stated and is considered only to be an acceptable "clone" to the original for the home cook to attempt to duplicate. Please also note that many nationwide restaurant chains vary their menus and ingredients by region so the version provided may not be similar to what you may have tried before. All trademarks referenced are property of their respective owners.
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reviews & comments
July 13, 2017
great recipe! I just added a little parmesan.
July 13, 2013
I love alfredo but don't need all those calories. I almost didn't look at thsi recipe because it didn't say lowfat in the title but when I read the ingredients I saw it was. Tastes great for being so low fat.
June 13, 2008
This was a wonderful low cal recipe, I just added a little parmasan cheese.
March 31, 2007
I modified to suit ingredients I had. Corn starch for Arrowroot. Added some shredded cheddar and parm in addition to the mozz. Liked the fact that this recipee uses milk instead of cream. Added a left over pork chop, red pepper flakes and some steamed broccoli and served over pasta. Came out pretty darn good!
March 13, 2007
yum yum in my tum. very good