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Very Veggie Dumpling Stew

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  • #120177
Very Veggie Dumpling Stew - CDKitchen.com

serves/makes:
  
ready in:
  over 5 hrs

ingredients


Stew

2 tablespoons olive oil
2 onions, chopped
1 pound extra-firm tofu
4 cloves garlic
2 1/4 cups vegetable stock, divided
1/4 cup soy sauce
1/2 pound fresh green beans, trimmed
2 cups baby carrots
4 stalks celery, chopped
2 teaspoons sage
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons flour

Dumplings

1 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup margarine, softened
1/4 cup soy milk
1 cup fresh parsley, chopped

directions

In a large skillet over medium heat, saute oil and onions for 3 minutes. Cut tofu into 1/2 inch cubes and add. Using a garlic press, crush garlic directly into skillet. Saute for 10 more minutes, browning tofu cubes on all sides.

Transfer onion and tofu mixture to a crock pot set on low. Stir in 2 cups vegetable stock, reserving remaining 1/4 cup for later use. Add soy sauce, green beans, carrots, celery, sage, salt and pepper.

Cover and cook on low for 6 to 8 hours. One hour before serving, mix remaining 1/4 cup vegetable stock with 2 tablespoons of flour. Stir into crock pot to thicken stew. Raise temperature to highest setting.

To make dumplings, mix together flour, baking powder, salt and pepper. Rub in margarine. Stir in parsley. Add soy milk to bind together.

Drop heaping tablespoons of dough into crock pot to make about 8 dumplings. Cover and cook on high for 45 minutes. When dumplings are cooked all the way through, serve immediately.

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crock pot notes

Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.


nutrition data

Nutritional data has not been calculated yet.


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